Having staple foods in your pantry means you always have something to cook with, even when you don't have time to go grocery shopping. When you're short on time, having staple foods in your pantry can help you whip quick and easy meals. But here are some reasons why I always keep pantry staples, and a beginners list, I do recommend keeping staples you and your family normally eat, otherwise it would be a waste of money and food supplies. So you don't have to run a frugal household, there are multiple reasons to always keep a stocked pantry.
1. Emergency situations: Having food in your pantry can be crucial in emergency situations such as natural disasters, power outages, or unexpected financial difficulties. In these situations, having a well-stocked pantry can provide you with essential sustenance until help arrives or until you are able to restock your supplies.
2. Convenience: Keeping food in your pantry can save you time and effort in meal preparation. Instead of having to run to the store every time you need an ingredient, you can simply reach into your pantry and use what you have on hand. This can be especially helpful on busy days or when you are feeling too tired to cook.
3. Cost-effective: Buying food in bulk and storing it in your pantry can be a cost-effective way to save money on groceries. You can take advantage of sales and discounts and stock up on non-perishable items that you use frequently. This can also help you avoid impulse purchases at the grocery store.
4. Variety: A well-stocked pantry can provide you with a variety of food options to choose from. This can be especially helpful if you have dietary restrictions or preferences. You can keep a variety of canned goods, grains, and spices in your pantry to create different meals and flavors.
5. Health benefits: Keeping food in your pantry can also have health benefits. By having a variety of nutritious options on hand, you can make healthier choices when it comes to meal planning. This can also help you avoid relying on fast food or unhealthy snacks
If you are just getting started with stocking up your frugal pantry, these are the items I . Just buy one or two items every time you go on a shopping haul, to keep it cost effective on your budget.
1. Rice: A versatile and inexpensive staple that can be used in a variety of dishes.
2. Beans: A great source of protein and fiber, beans are a budget-friendly pantry staple that can be used in soups, stews, and as a side dish.
3. Pasta: Another versatile and affordable staple that can be used in a variety of dishes, from spaghetti to mac and cheese.
4. Canned tomatoes: These are a great base for many sauces and soups, and can also be used in dishes like chili and casseroles.
5. Oats: A nutritious and filling breakfast option, oats can also be used in baking and as a binder in meatloaf or veggie burgers.
6. Peanut butter: A protein-packed spread that can be used in sandwiches, sauces, and baking.
7. Eggs: A versatile and affordable source of protein that can be used in a variety of dishes, from omelettes to baked goods.
8. Frozen vegetables: These are a great option for when fresh produce is not available or too expensive. They can be used in soups, stir-fries, and as a side dish. I personally love to can frozen veggies and or fruits, this way I never have to worry about possible black-outs.
9. Canned tuna: A budget-friendly source of protein that can be used in sandwiches, salads, and casseroles.
10. Spices and herbs: These can add flavor to meals without breaking the bank. Some essential spices to have on hand include salt, pepper, garlic powder, and cumin.
Dried foods, like beans and grains, can last 20 to 30 years when stored correctly in sealed bags, an absolute staple in my frugal household. Storing dried foods in mylar bags sealed inside a food-grade bucket is the best storage method, foods stored properly can reach their maximum shelf lives.
If you decide on the preserving in jars I do recommend using oxygen absorber, the absorbers don't allow insects to live. I think the vacuum sealer works best for sugar, cornstarch, flour and graham cracker kind off dried food.
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